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OnlineWOD - Assault Bike Program 2.0 Mixed Modal Bonus Workout 💪🔥 EMOM 9 (Every Minute On The Minute) Min 1: 15/12 calories Min 2: 10-15 burpees Min 3: 50-70 double unders Rest
Oh HILL no… or Hill Yes – a Hill Sprints Workout (with an indoor alternative) | GiryaGirl.com
This may be a better substitution chart : r/crossfit
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